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An Extended Yoga Weekend Retreat in Tuscany

September 22, 2016 - September 25, 2016

Price: $ 450 for double / $ 500 for single
€ 200 deposit is due by June 30, 2016. Payment in full due before the departure from La Capitana.

Leaders: Paolo Anselmi and Thomas Fortel

Flight arrangements are on your own.

Travel Insurance is recommended for this trip and journey.

Please bring your yoga props if you have them, a sticky mat, blocks, yoga blanket and eye-bag.

To have more information and register please contact Thomas at tmfortel@gmail.com or Paolo at paolo.anselmi@gfk.com

Basic Program

We will arrive on Thursday afternoon, get into our comfortable rooms, and meet at 5 pm for a 2 hours yoga practice, welcome and introductions. It is great to get out of the car and have a hip opening and a restorative practice.

Our yoga room is a large space in the old house and we will have plenty of space for our practice. There are windows looking over the country and receiving the warm light of the natural environment.

The food at la Capitana is exquisite. The cook for breakfast, lunch and dinner is prepared by 2 local Tuscan women who fixes us delicious local dishes (mainly vegetarian).

La Capitana is a farm that produces its own olive oil, wine, honey and jams. All vegetables come from the organic garden close the main house.
Breakfast and lunch are served outside while dinner is served in the old olive oil mill.

We will have three full days of practice ending with the Active Practice on Sunday morning. Departure will be Sunday after lunch.

Daily Schedule
7:30 – 9:00 am: Stretch, Meditation and Pranayama
10:30 am – 12:30 pm: Active Morning Practice
1:00 pm: Lunch
5:00 – 6:30 pm: Afternoon Restorative, Forward Bends and Twists
8:00 pm Dinner

Details

Start:
September 22, 2016
End:
September 25, 2016
Event Categories:
, ,

Venue

Fattoria La Capitana
58052 Magliano in Toscana
Toscana, Italy
+ Google Map
Website:
lacapitana.it

Organizers

Paolo Anselmi
Thomas Fortel

Price: $ 450 for double / $ 500 for single
€ 200 deposit is due by June 30, 2016. Payment in full due before the departure from La Capitana.

Leaders: Paolo Anselmi and Thomas Fortel

Flight arrangements are on your own.

Travel Insurance is recommended for this trip and journey.

Please bring your yoga props if you have them, a sticky mat, blocks, yoga blanket and eye-bag.

To have more information and register please contact Thomas at tmfortel@gmail.com or Paolo at paolo.anselmi@gfk.com

Basic Program

We will arrive on Thursday afternoon, get into our comfortable rooms, and meet at 5 pm for a 2 hours yoga practice, welcome and introductions. It is great to get out of the car and have a hip opening and a restorative practice.

Our yoga room is a large space in the old house and we will have plenty of space for our practice. There are windows looking over the country and receiving the warm light of the natural environment.

The food at la Capitana is exquisite. The cook for breakfast, lunch and dinner is prepared by 2 local Tuscan women who fixes us delicious local dishes (mainly vegetarian).

La Capitana is a farm that produces its own olive oil, wine, honey and jams. All vegetables come from the organic garden close the main house.
Breakfast and lunch are served outside while dinner is served in the old olive oil mill.

We will have three full days of practice ending with the Active Practice on Sunday morning. Departure will be Sunday after lunch.

Daily Schedule
7:30 – 9:00 am: Stretch, Meditation and Pranayama
10:30 am – 12:30 pm: Active Morning Practice
1:00 pm: Lunch
5:00 – 6:30 pm: Afternoon Restorative, Forward Bends and Twists
8:00 pm Dinner

Details

Start:
September 22, 2016
End:
September 25, 2016
Event Categories:
, ,

Venue

Fattoria La Capitana
58052 Magliano in Toscana
Toscana, Italy
+ Google Map
Website:
lacapitana.it

Organizer

Paolo Anselmi

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