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X-WR-CALDESC:Events for Thomas Fortel
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DTSTART:20180101T000000
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DTSTART;VALUE=DATE:20190505
DTEND;VALUE=DATE:20190511
DTSTAMP:20260509T221449
CREATED:20170313T023040Z
LAST-MODIFIED:20181211T154157Z
UID:733-1557014400-1557532799@thomasfortel.com
SUMMARY:Five-Day Yoga Retreat at Esalen: The Breath as a Tool of Transition
DESCRIPTION:Dharana and Drishti: Week-Long Retreat						\n											\n						\n					\n					\n\n\n	Dharana and Drishti: Both of these Sanscrit words indicate a process of development in our ability for a depth of mental focus and concentration. It could be said that Asana and Pranayama are a foundation of practice for the gradual healing of the mental\, physical and emotional bodies.  \nDrishti is a yogic gazing technique which develops concentration; gazing outwardly and at the same time\, the attention turns deep within. (Another layer of meaning of Drishti\, seeing the world as it really is). \nDharana\, the 6th limb of Yoga means focus and concentration on a single point\, a visualization\, a mantra or mental focus. These practices are a gradual process of refinement of the mental body\, developing clarity and the ability for deep concentration.  \nIn this retreat\, we’ll give attention to the practices of Dharana and Dhrushti as we engage in Meditation and Pranayama in the early morning\, active Yoga practice mid morning\, and a more twist/forward bend and restorative practice in the late afternoon.  \nPlease have a minimum of 6 months yoga experience. \n\n\n			\n		\n			\n			Click to register on Esalen Website
URL:https://thomasfortel.com/event/esalen-retreat-may-2019/
LOCATION:Esalen\, 55000 Highway 1\, Big Sur\, CA\, 93920\, United States
CATEGORIES:Esalen
ORGANIZER;CN="Thomas Fortel":MAILTO:tmfortel@gmail.com
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