Price: $ 450 for double / $ 500 for single
€ 200 deposit is due by June 30, 2016. Payment in full due before the departure from La Capitana.
Leaders: Paolo Anselmi and Thomas Fortel
Flight arrangements are on your own.
Travel Insurance is recommended for this trip and journey.
Please bring your yoga props if you have them, a sticky mat, blocks, yoga blanket and eye-bag.
To have more information and register please contact Thomas at tmfortel@gmail.com or Paolo at paolo.anselmi@gfk.com
Basic Program
We will arrive on Thursday afternoon, get into our comfortable rooms, and meet at 5 pm for a 2 hours yoga practice, welcome and introductions. It is great to get out of the car and have a hip opening and a restorative practice.
Our yoga room is a large space in the old house and we will have plenty of space for our practice. There are windows looking over the country and receiving the warm light of the natural environment.
The food at la Capitana is exquisite. The cook for breakfast, lunch and dinner is prepared by 2 local Tuscan women who fixes us delicious local dishes (mainly vegetarian).
La Capitana is a farm that produces its own olive oil, wine, honey and jams. All vegetables come from the organic garden close the main house.
Breakfast and lunch are served outside while dinner is served in the old olive oil mill.
We will have three full days of practice ending with the Active Practice on Sunday morning. Departure will be Sunday after lunch.
Daily Schedule
7:30 – 9:00 am: Stretch, Meditation and Pranayama
10:30 am – 12:30 pm: Active Morning Practice
1:00 pm: Lunch
5:00 – 6:30 pm: Afternoon Restorative, Forward Bends and Twists
8:00 pm Dinner
Price: $ 450 for double / $ 500 for single
€ 200 deposit is due by June 30, 2016. Payment in full due before the departure from La Capitana.
Leaders: Paolo Anselmi and Thomas Fortel
Flight arrangements are on your own.
Travel Insurance is recommended for this trip and journey.
Please bring your yoga props if you have them, a sticky mat, blocks, yoga blanket and eye-bag.
To have more information and register please contact Thomas at tmfortel@gmail.com or Paolo at paolo.anselmi@gfk.com
Basic Program
We will arrive on Thursday afternoon, get into our comfortable rooms, and meet at 5 pm for a 2 hours yoga practice, welcome and introductions. It is great to get out of the car and have a hip opening and a restorative practice.
Our yoga room is a large space in the old house and we will have plenty of space for our practice. There are windows looking over the country and receiving the warm light of the natural environment.
The food at la Capitana is exquisite. The cook for breakfast, lunch and dinner is prepared by 2 local Tuscan women who fixes us delicious local dishes (mainly vegetarian).
La Capitana is a farm that produces its own olive oil, wine, honey and jams. All vegetables come from the organic garden close the main house.
Breakfast and lunch are served outside while dinner is served in the old olive oil mill.
We will have three full days of practice ending with the Active Practice on Sunday morning. Departure will be Sunday after lunch.
Daily Schedule
7:30 – 9:00 am: Stretch, Meditation and Pranayama
10:30 am – 12:30 pm: Active Morning Practice
1:00 pm: Lunch
5:00 – 6:30 pm: Afternoon Restorative, Forward Bends and Twists
8:00 pm Dinner
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.