Labor Day Weekend Retreat at Esalen The Esalen Institute, in Big Sur, California has a very special place in my heart and has been the site of a great maturing process for myself. I am so grateful for the conscious practices of healing which Esalen is known for. The quality of Prana and Lifeforce in […]
The Breath as a Tool of Transition: Yoga in Our Daily Lives The long, slow, conscious breath has the ability to stabilize and quiet the fluctuations of the mind. Concurrently, the breath can act as a medium through which we are able to connect to the formless dimension of being, to the invisible realms of […]
Yoga as a Journey of Being “In many ways, our whole lives are a series of doorways and passages into new or forgotten ways of being,” says Thomas Fortel. “Over time, the practices of yoga can create a softening of habits and patterns, a clarifying of mind, and a gradual opening of the spiritual lotuses […]
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