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All-Day Yoga Practice in Springfield, MO
March 25, 2017 @ 9:00 am - 3:30 pm
Active and Passive Yoga, Meditation, and Ayurveda with instructor Thomas Fortel. Please bring your props if you have them. This class is appropriate for all levels of practice!
Schedule:
9am-12:30pm Meditation followed by one hour of Pranayama and two hours of Active Asana Practice
12:30-1:30pm Catered Vegetarian Lunch with the Traveling Chef (included in class fee)
1:30-3:30pm Ayurveda information followed by 90 minutes of Twists and Restorative Postures