I like to call these 3 hour classes, A Retreat Practice….basically, one hour Stretch and Pranyama, one hour Active practice and one hour Restorative practice, give and take on those […]
Thursday morning classes from March 30 - May 4, 2017: Yoga for everyBODY. This class is designed for every BODY - shape, size, flexibility or lack thereof, it does not […]
Tuesday evening classes from March 28 - May 2, 2017: Slow Flow and Restorative Practice. Strength and flexibility are built gently and gradually, and restorative poses allow your body and […]
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