Tuesday evening classes from March 28 - May 2, 2017: Slow Flow and Restorative Practice. Strength and flexibility are built gently and gradually, and restorative poses allow your body and mind to rest and restore. Deep rejuvenation is gained through this slow and restorative practice.
Thursday morning classes from March 30 - May 4, 2017: Yoga for everyBODY. This class is designed for every BODY - shape, size, flexibility or lack thereof, it does not matter. Come see for yourself how good you can feel by participating in this yoga class. Open to all abilities. This class will tend to […]
I like to call these 3 hour classes, A Retreat Practice….basically, one hour Stretch and Pranyama, one hour Active practice and one hour Restorative practice, give and take on those transitions. I grew up and lived in STL 1958-1988, and have been practicing yoga since 1982 and teaching since 1994. I lived in the Siddha […]
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