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90-minute yoga practices in Edwardsville, IL on Mondays from April 3 to May 1, 2017. Find more information and register at Studio Gaia's website
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Tuesday evening classes from March 28 - May 2, 2017: Slow Flow and Restorative Practice. Strength and flexibility are built gently and gradually, and restorative poses allow your body and mind to rest and restore. Deep rejuvenation is gained through this slow and restorative practice. |
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Thursday morning classes from March 30 - May 4, 2017: Yoga for everyBODY. This class is designed for every BODY - shape, size, flexibility or lack thereof, it does not matter. Come see for yourself how good you can feel by participating in this yoga class. Open to all abilities. This class will tend to […] |
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1 event,Yoga as a Journey of Being “In many ways, our whole lives are a series of doorways and passages into new or forgotten ways of being,” says Thomas Fortel. “Over time, the practices of yoga can create a softening of habits and patterns, a clarifying of mind, and a gradual opening of the spiritual lotuses […] |
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1 event,The experience of visiting Mallorca for a yoga retreat The island of Mallorca elicits an old memory from my first trip to Europe. I was 20 years old in 1978, taking an overnight boat from Barcelona, Spain to the Iberic islands on the Mediterranean sea. My destination was the island of Ibiza and the smallest island […] |
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